Does Chewing Sugar-Free Gum Actually Help?
Key Takeaways Sugar-free gum can help your mouth clear food particles and neutralize some acids linked to cavities.Look for a sugar-free label, a sugar substitute such as xylitol, and the CDA Seal.Chew for about 20 minutes after meals.Gum doesn’t replace brushing, cleaning between your teeth, or dental checkups. After a meal, small bits of food…




